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Helping you 

live a life you 

like

Life can feel overwhelming at times. Whether you’re struggling with anxiety, stress, boundaries, or unmanageable expectations, you don’t have to face it alone. I’m Dr. Alisa Angelone, a clinical psychologist with a deep commitment to helping people reconnect with themselves and build meaningful lives that bring them more peace and acceptance.

I specialize in evidence-based treatments.

My approach is compassionate, collaborative, and grounded in research to help you create real, lasting change.

I help folks struggling with:

  • Anxiety

  • Depression

  • Worry & rumination

  • Social and relationship issues

  • Life transitions

  • Stress

  • Guilt & shame

  • Creating boundaries & limits

  • Perfectionism

  • Feeling stuck

I help them to: 

  • Learn new coping tools - including ways of thinking, feeling, and acting

  • Get unstuck from current patterns

  • Struggle less in relationships

  • Think in a less negative, more neutral way about themselves & others

  • Feel comfortable with themselves & others

  • Identify core values and live in a more aligned way with those values

Our work will be collaborative and tailored to your unique goals. You’ll gain practical skills you can apply in your everyday life, not just in the therapy room.

More about me:

  • I earned my Ph.D. in 2012​ from an APA-accredited Clinical Psychology program

  • I specialize in evidence-based treatments, which means I focus on therapies that are scientifically proven to get results

More about my approach: 

  • It's interactive and collaborative.​

  • It's transparent, open, and non-judgmental.

  • It's value-oriented, tailored to you, with a focus on skills that you can use long after therapy has concluded.

  • It's centered around current patterns and experiences, with ways to help change them.

About

THE MAIN MODE OF THERAPY I USE IS: 

COGNITIVE BEHAVIORAL THERAPY

CBT is based on the idea that our thoughts, feelings, and behaviors all interact.

How you think about a situation or problem is going to affect how you feel.

How you feel in turn affects what you do and where you are comfortable and at ease.  

I AM ALSO TRAINED IN:

  • Acceptance and Commitment Therapy, which aims to help people identify their core values, live more in the moment, accept thoughts and feelings without judgment, and live in a way that aligns with their values. 

  • Dialectical Behavior Therapy, which aims to help people better manage their emotions, especially those that are painful, and to decrease conflict in their interpersonal relationships.

I AM A CERTIFIED PROVIDER OF:  

  • Cognitive Processing Therapy, a specific type of CBT that has been shown to be effective in reducing the negative symptoms of PTSD, by helping to challenge and modify unhelpful beliefs related to the trauma.

How to get started

Taking the first step can be hard—but it’s also a powerful first act of change.
If you want to learn more or you're ready to begin, I’d love to hear from you.

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I offer:

  • in-person appointments at my office in Glendale, CA.

   and/or 

  • telehealth appointments conducted over a secure, encrypted video connection from anywhere in California, New York, Florida, or Vermont

FIND OUT MORE ABOUT FEES, POLICIES, AND MORE: 

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