How long will I be in therapy?

The length of therapy varies depending on your needs and goals. Some clients find relief in a few months, while others benefit from ongoing support. We’ll discuss progress along the way and tailor the process to what works best for you.

 

Is everything we talk about confidential?

Yes. Therapy is a confidential space. What you share in session stays private, with a few legal exceptions that I will explain during our first meeting.

 

Do you offer online therapy?

Yes, I offer secure video sessions for clients located in California, New York, Florida, and Vermont. This can be a convenient and effective option if you prefer to meet from home.

 

How do I get started?

You can start by scheduling a free 15-minute consultation. We’ll talk briefly about what you’re looking for and determine if we’re a good fit.